Common Foot Care Mistakes
It is very important to care about the condition of your feet and you must do everything you can to help them remain healthy. You may be surprised to know that a lot of people unintentionally damage their feet through common mistakes that they don’t realize they are making.
Learning about these mistakes will help you take better care of your feet, so make sure to avoid the following:
Wearing the wrong shoes
Proper footwear is extremely important because the wrong shoes will damage your feet and cause you pain. Certain styles of shoes should be avoided and this is especially true if they have no arch support or shock absorption because the lack of these elements will inevitably lead to pain. Ballet flats are a great example because even though they may be comfortable, they lack support and this will lead to problems. Good cushioning and arch support are a must and the shoes must be the right fit so that your feet do not get damaged. Fashion is fun, but do not sacrifice your comfort!
Wearing shoes without socks
Your feet produce sweat and socks help with this aspect. When your bare feet are covered inside your shoes, the sweat they produce will be unable to escape and will collect on the skin, which can lead to the growth of fungus. You may experience discoloured nails or itchy skin as a result but socks can help prevent this because they wick away sweat while providing better cushioning and comfort.
Cleaning feet incorrectly
Standing in the shower and letting the water run over your feet is not enough and this will not help your feet get clean. You need to wash your feet thoroughly using soap and you must dry them afterwards because dampness can lead to fungal infections. Make sure you clean the tops and bottoms of your feet as well as in-between your toes.
Cutting your toenails incorrectly
This may seem like an easy task but a lot of people are guilty of doing it incorrectly. Improper nail trimming can lead to ingrown toenails and this can turn into a serious problem that may require treatment. You must cut straight across and leave as much of the cuticle on as possible. You should never cut your nails in a curve as this will increase the chances of an infection and ingrown toenails. If you do get an ingrown toenail, you need to take care of the problem right away so that it does not become worse.
Elite Foot Care can provide you with more information regarding your feet and how to properly care for them. We are a clinic in Edmonton that specializes in diabetic foot care and our knowledge and expertise will ensure that your feet are healthy. We can provide you with proper foot treatments and care, so come and visit us today!