How much do you charge?

Our in home foot care appointments are currently $65 per treatment.

How long are the appointments?

Each appointment lasts approximately one hour.

Do you provide receipts?

We provide electronic receipts that will be send to your email. If you require a paper receipt, please request one prior to your foot care appointment.

What payments do you accept?

We accept cash, cheque, credit cards and e-transfer.

How much of a rebate can I expect from my insurance company?

This varies from 20%-100%, depending on your insurance plan. Please contact your insurance provider for more information.

How often should I rebook?

On average, we recommend an appointment every 6-8 weeks. If you or your loved one are high risk (such as foot ulcers or neuropathy), we recommend every 4 weeks until the risk is mitigated.

What tools do you use and how do you clean them?

We use surgical grade medical tools that are classified as critical medical instruments. These tools have the potential to come in contact with sterile tissues, and are sanitized and sterilized between use following Alberta Health Services Guidelines.

Are foot care treatments safe in pregnancy?

Absolutely! We do not use chemicals in our foot treatments. Some of our clients may require treatment for infection or nail fungus, but this is assessed on a case by case basis and will be discussed with each client, individually, at the time of their assessment.

How To Fix Cracked Heels

Cracked Heels can be the bane of one’s existence. They’re painful, sore, and sometimes they bleed. Let’s be honest…any sort of foot pain will have you second-guessing everything you’ve done in your life up till this point. I usually find, with my clients, that one heel is worse than the other. Since we all have less than optimal gait, this is “normal” for humans in North America. How do cracked heels develop? Firstly, neglect and poor foot care. Second, calluses build-up, and walking adds pressure to the heels. Thirdly, compromised skin integrity can compound
cracked heels—Edema, excess weight, diabetes and foot ulcers can all contribute to this problem. So…how can you fix it?

Firstly, prepare to be consistent. For these cracks to go away, you need to be in it for the long haul. Set a weekly alarm in your phone so you don’t miss out on fixing your problem.

Secondly, file your feet DRY. That’s right… don’t soak your feet. Calluses are harder to remove if they are wet.

Next, get a decent foot file. A medium to coarse emery board works wonderfully, or a Pedi roller. Avoid pumice stones and metal files that will “grate” your heels, as these can go too deep, cause pain and numbness, and possibly exacerbate your problem.
Fourthly, get filing. I recommend removing a little at a time. Depending on your calluses, complications, and foot care conditions, start with filing down 10-15% of the callus on and/or
around the cracks. Do not get too aggressive…if you file away too much too soon, you risk having some burning, shooting pain in the heels. Always err on the conservative side.
Lastly, hydration! Drink enough water to keep your skin hydrated. Apply the lotion once or twice per day, depending on your ability and consistency. Do not use a petroleum-based product. I
recommend PodoExpert Cracked or Dry Skin Foam.

If your cracked heels are more severe than you can handle, or you have further complications that necessitate deferring to a professional, please reach out to us and make an appointment
for one of our highly trained foot care nurses.

M	T	W	T	F	S	S
	1	2	3	4	5	6
7	8	9	10	11	12	13
14	15	16	17	18	19	20
21	22	23	24	25	26	27
28	29	30

How To Fix Cracked Heels

Add Comment Cancel

Request an Appointment